Spicy Food: Spicy food may seem pungent to eat, but still people like to eat them. Many people use different spices and chillies etc. to bring spiciness in the food. Spicy foods are very pungent in taste, which cause a burning sensation in the mouth and throat. Capsaicin is found in spices or chilies used to make food spicy. Capsaicin stimulates receptors in your mouth and throat. Because of this, you feel a burning sensation in the mouth.
Spicy food works to speed up the digestive process. Because capsaicin releases hormones that stimulate the muscles of the digestive tract. The process of faster digestion and bowel movements is a result of increased motility of the digestive tract. Some people can talk about fast digestion after consuming spicy food. While the rest of the people feel complaints of diarrhea, cramps and abdominal pain.
Stomach acid can increase
Consuming spicy food can increase the production of acid in the stomach. This may be because capsaicin triggers the hormone gastrin, which can force the stomach to make more and more acid and release it into the bloodstream. Too much acid in the stomach can lead to heartburn, acid reflux and many other gastrointestinal problems.
Gut microbiome can have a bad effect
Eating too much spicy food can have a bad effect on your gut microbiome. The gut microbiome is made up of trillions of micro-organisms that live in the digestive tract and play an essential role in many health functions, including digestion. Several studies suggest that capsaicin may affect the composition of the gut microbiome, thereby altering the types of bacteria present in it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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